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the Best Version of Yourself?

Get fit, healthy & successful.
The key to a happy life.

About Emerging Athlete

Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.

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Fitness

A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.

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Productivity

Time efficiency and the right habits facilitate a happy and successful life.

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Mindfulness

High Performance in any area can only be achieved through inner peace and harmony.

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Nutrition

Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.

Recent Articles

Meal prepared food in lunchboxes

5 Reasons Why Meal Prepping is Important

We’ve all heard about meal prep. But why is it so popular? Especially bodybuilders and athletes swear by meal prepping. Is it just exaggerated and maybe a bit fanatic? Or does it give us cogent benefits that if we would know them better, we most likely start meal prepping immediately? In this article, I’ll unveil

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19 Practical Tips On How To Cure Migraine

Many people often suffer from severe headaches and migraines. If you are also suffering from throbbing pain, here are 19 natural methods that can help you quickly get rid of the headache.    Headache is a common affliction many people deal with on a daily basis. The symptoms of headache range from uncomfortable to almost

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Benefits of Vinpocetine – Ultimate Guide

Vinpocetine is a synthetic modification of vincamine – a natural plant substance (alkaloid), which comes from the small periwinkle (Vinca minor). It is used as a drug in brain disorders such as dementia or Alzheimer’s, where its effect is controversial there. It increases the blood flow in the brain, enhances memory, and ensures a healthy

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5 Tips How to Gain (Muscle) Mass

You’re motivated. You’re committed. You’re training hard. But it still feels like your not gaining any mass at all? That’s frustrating. I know how disheartening it can feel. When I started working out in the gym, it was chaotic. I did not really have any clue about exercising, execution technique or nutrition. Not to mention

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Huperzine A Benefits – Ultimate Guide

Huperzine A is a naturally occurring alkaloid, which is obtained from the Asian plant Huperzia serrata. Although the plant has been used in traditional medicine for centuries, its cognitive effect has only recently become known. Huperzine is an acetylcholinesterase-inhibiting substance that slows down the degradation of acetylcholine (an important neurotransmitter) in the brain, and thus

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